Monday
06:15 - S&C
16:30 (45 min) - Barbell Roots (ages 8-11)
17:45 - S&C
Tuesday
06:15 - Open Gym (till 9:30)
10:10 - Age Strong (age 50+)
16:00 - Open Gym (till 17:45)
17:45 - S&C
19:00 - OLY
Wednesday
06:15 - Open Gym (till 9:30)
16:00 - Open Gym (till 17:45)
17:45 - S&C
Thursday
06:15 - Open Gym (till 9:30)
16:00 - Open Gym (till 17:45)
17:45 - S&C
19:00 - OLY
Friday
06:15 - S&C
16:00 - Open Gym (till 17:75)
17:45 (45 min) - Strength & Tone
18:30 (30 min) - Mobility Lab
Saturday
10:10 - S&C
Sunday
Open to those with self access included in their membership.
Unless stated otherwise, all classes last 1 hour. The gym has unlimited self access to those on our ‘Barbell Pack’ or ‘Gym Space Only’ memberships.