Personal Training

Olympic weightlifting, general strength, weight loss, muscle gain, cardiovascular fitness, functional gymnastic skills, or to compliment a sport…you decide what you want to gain from working 1:1 with a coach. What to expect…

Why choose a strength and conditioning coach

Working with a qualified Strength and Conditioning Coach means more than just a workout - it’s a structured, science-based approach to long-term progress, performance, and well-being.

Tailored Training Plans
Customised programs built around your goals, current fitness level, movement ability, and schedule - no generic templates.

Evidence-Based Coaching
Proven methods to improve strength, mobility, endurance, and athletic performance safely and effectively.

Measured Progress
Regular assessments and testing protocols help track progress, highlight improvements, and keep you focused and motivated.

Technical Expertise
You’ll learn how to move well, lift safely, and train with purpose - reducing injury risk and building lifelong skills.

Structured Variety
Every session has intent - keeping training varied, challenging, and aligned with your long-term objectives.

Supportive & Positive Environment
Whether in person or online, you’ll be supported in a space that encourages growth, confidence, and consistency.

Flexible Online Options
Train on your own time with full access to your program through an app, coach support, and online check-ins - perfect for busy schedules.